關於我們
大家好！我是一個心理系的畢業生，同時亦是一個美國國家催眠師公會認證的催眠治療師，現時正準備攻讀社工系碩士課程。眼見現時社會對心理學認識不深，社會有時未能準確瞭解人的精神狀態、行爲舉止以至這些上述所引起的健康警號，甚至社會問題。因此我希望略盡綿力，推廣心理學和從心理學的角度理解現時我們所面對的各種個人和社會問題。
一般人認爲人的想法主宰其行為，但研究發現行為事實上亦會反過來影響想法。同時，中西各醫學派別均接近一致同意心理狀態和身體健康的關係密不可分。因此我們能推斷身體、心理和行爲三者會互相影響並產生協同效應，於我們的生活中扮演重要角色。
本專頁的名字【身心行】正是由此以來，【身體】、【心理】和【行為】三者當中的關係千絲萬縷，三者綜合帶來的實際影響比三者各自帶來的影響為大，因此各種社會問題由此萌芽而生。可是社會普遍並無正視問題，保持頭痛醫頭，腳痛醫腳的態度而設計所謂的解決方案，對問題的根本欠缺全面瞭解。因此，本專頁希望透過心理學的角度分析各種【身心行】的問題以及這些問題對個人和社會所帶來的影響，並在能力範圍内提出並推動解決方法。論述若有不盡之處，歡迎交流。
Hi there! I am a psychology graduate from college, I am also a Certified Hypnotherapist at the National Guild of Hypnotists in U.S., I am currently preparing my further study of social work at university. In view of the society’s limited understanding towards psychology, sometimes people might not be able to fully understand different mental states and behaviors of different individuals, not to mention the physical impacts and social issues brought by the above. Therefore, I wish to promote psychology and deliver my own analysis, from a psychological perspective, on different personal and social issues we commonly face in our society.
Most would have agreed that thoughts determine our behaviors, but to most people’s surprises, researches show that our behaviors can actually reinforce and affect our thoughts. On the other hand, Chinese and Western medical practitioners hold unanimous views that psychological conditions and our physical health are closely related. Therefore we can easily deduce that physical health, psychological conditions and behaviors are three inter-related items which affect each another and create synergy and impacts on our daily lives.
The name of this page 【身心行】(English translation: Body, Thoughts and Behaviors) comes from the above findings. The whole is bigger than the sum of its parts - malfunction of our Body, Thoughts and Behaviors creates not only personal problems, but also different social issues. However, the society currently fails to comprehend challenges through this perspective, we tend to create superficial solutions for deep problems and expect effective but unrealistic resolution. Therefore, this page serves to analyse different problems about Body, Thoughts and Behaviors and the social issues brought by these problems while promoting possible solutions as much as this page can do. In case there is any flaw concerning the discussion of different topics, I shall welcome all for discussions and further enlightenment.